Wyn Evans is more present, happy, and aware than he has probably ever been in his life, and he came on MBSing to share some of his relatively-newfound peace and understanding with me. Wyn found this "persistent nonsymbolic experience" through spirituality, meditation, and other exercises in The Finders Course on human well being, but the biggest takeaway here is loving yourself and knowing you deserve love and happiness. We discuss the fine lines between awareness and meditation that can fill you with optimism and gratitude versus soul searching that leads to codependency and "dark nights of the soul." We also get into Wyn's view of improvisation as a microcosm of life and its infinite possibilities. Stick around until the end for thoughts on meditation ("harmony of relaxation and concentration") and helpful affirmations for happiness.
