Bryan Duff? More like Bryan BUFF because this guy is a well-oiled machine of nutrition facts and practices. He's not here to get preachy or make anybody feel guilty, he just has a genuine interest and passion in the fuel that makes our bodies tick in the healthiest, most efficient way. There's so much fascinating stuff in here that it's hard to even highlight particular topics, but some favorites are how much your ancestry affects what your body processes the best, some various pitfalls or misconceptions of diets traditionally considered very healthy (i.e. Paleo, Vegan, Raw), and the nutritional difference present in higher quality, more naturally raised meats. Enjoy the episode, and perhaps improve the quality of your life!

Note: I meantion DHEA in the intro... Bryan might have been referring to DHA. I truly don't know. I can't afford a fact checker.